/* ==================== */
/* Color Variables */
/* ==================== */
:root {
  --dark-green: #1a5d2d;
  --medium-green: #2d7e47;
  --light-green: #f0f8f3;
  --yellow: #f4c430;
  --white: #ffffff;
  --black: #1a1a1a;
  --gray: #6b7280;
  --gray-light: #f3f4f6;
  --shadow-sm: 0 2px 8px rgba(0, 0, 0, 0.08);
  --shadow-md: 0 4px 16px rgba(0, 0, 0, 0.12);
  --shadow-lg: 0 12px 32px rgba(0, 0, 0, 0.15);
}

/* ==================== */
/* Base Styles */
/* ==================== */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Montserrat', system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  font-size: 16px;
  line-height: 1.6;
  color: var(--black);
  background-color: var(--white);
}

/* Scrollbar styling */
::-webkit-scrollbar {
  width: 8px;
}

::-webkit-scrollbar-track {
  background: var(--gray-light);
}

::-webkit-scrollbar-thumb {
  background: var(--dark-green);
  border-radius: 4px;
}

/* ==================== */
/* Container */
/* ==================== */
.container {
  width: 100%;
  max-width: 1140px;
  margin: 0 auto;
  padding: 0 1.5rem;
}

/* ==================== */
/* Typography */
/* ==================== */
h1, h2, h3 {
  font-weight: 700;
  line-height: 1.2;
  color: var(--dark-green);
}

h1 {
  font-size: clamp(2.2rem, 6vw, 3.6rem);
  letter-spacing: -0.02em;
  margin-bottom: 1rem;
}

h2 {
  font-size: clamp(1.8rem, 5vw, 2.8rem);
  letter-spacing: -0.01em;
  margin-bottom: 1.5rem;
}

h3 {
  font-size: 1.35rem;
  letter-spacing: -0.005em;
  margin-bottom: 0.75rem;
}

p {
  font-size: 1rem;
  line-height: 1.7;
  color: var(--black);
}

a {
  color: var(--dark-green);
  text-decoration: none;
  transition: color 0.2s ease;
}

a:hover {
  color: var(--medium-green);
}

/* ==================== */
/* Buttons */
/* ==================== */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.9rem 1.8rem;
  border: 2px solid transparent;
  border-radius: 10px;
  font-weight: 700;
  font-size: 0.95rem;
  letter-spacing: 0.02em;
  cursor: pointer;
  transition: background-color 0.25s ease, color 0.25s ease, border-color 0.25s ease, box-shadow 0.25s ease, transform 0.25s ease;
  text-decoration: none;
  white-space: nowrap;
}

.btn:focus-visible {
  outline: 3px solid rgba(244, 196, 48, 0.45);
  outline-offset: 2px;
}

.btn-primary {
  background-color: var(--yellow);
  color: var(--dark-green);
  box-shadow: 0 8px 20px rgba(244, 196, 48, 0.32);
  border-color: #f8d768;
}

.btn-primary:hover {
  background-color: #ffd24b;
  transform: translateY(-2px);
  box-shadow: 0 12px 28px rgba(244, 196, 48, 0.4);
}

.btn-cta {
  background-color: var(--yellow);
  color: var(--dark-green);
  border-color: #f8d768;
  box-shadow: 0 10px 24px rgba(244, 196, 48, 0.34);
}

.btn-cta:hover {
  background-color: #ffd24b;
  color: #124121;
  border-color: #ffe38a;
  transform: translateY(-2px);
  box-shadow: 0 14px 30px rgba(244, 196, 48, 0.42);
}

.btn-cta:active {
  transform: translateY(0);
  box-shadow: 0 7px 18px rgba(244, 196, 48, 0.3);
}

.btn-header {
  padding: 0.7rem 1.6rem;
  font-size: 0.9rem;
  letter-spacing: 0.03em;
}

.btn-header:hover {
  transform: translateY(-1px);
}

.top-nav .btn-header.btn-cta {
  animation: header-cta-pulse 2.1s ease-out 0.6s 1;
}

@keyframes header-cta-pulse {
  0% {
    box-shadow: 0 10px 24px rgba(244, 196, 48, 0.34);
  }

  45% {
    box-shadow: 0 0 0 8px rgba(244, 196, 48, 0.2), 0 12px 26px rgba(244, 196, 48, 0.38);
  }

  100% {
    box-shadow: 0 10px 24px rgba(244, 196, 48, 0.34);
  }
}

@media (prefers-reduced-motion: reduce) {
  .top-nav .btn-header.btn-cta {
    animation: none;
  }
}

/* ==================== */
/* Header */
/* ==================== */
.site-header {
  background-color: var(--white);
  border-bottom: 1px solid var(--gray-light);
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: var(--shadow-sm);
}

.header-content {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0.8rem 1.5rem;
}

.brand {
  display: flex;
  align-items: center;
  gap: 0.9rem;
  flex-wrap: nowrap;
  text-decoration: none;
}

.logo {
  display: block;
  width: 32px;
  height: 32px;
  border-radius: 50%;
  object-fit: cover;
  object-position: center;
  border: 2px solid var(--dark-green);
}

.brand-name {
  font-weight: 700;
  color: var(--dark-green);
  font-size: 1.15rem;
  letter-spacing: -0.01em;
  white-space: nowrap;
}

.top-nav {
  display: flex;
  align-items: center;
  gap: 1.25rem;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.top-nav a {
  font-weight: 600;
  font-size: 0.95rem;
  color: var(--dark-green);
  transition: color 0.2s ease;
}

.top-nav a:not(.btn):hover {
  color: var(--yellow);
}

/* ==================== */
/* Hero Section */
/* ==================== */
.hero {
  background: linear-gradient(135deg, var(--dark-green) 0%, #0f5224 100%);
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 60px;
  padding: 80px 40px;
  position: relative;
  overflow: hidden;
}

.hero::before {
  content: '';
  position: absolute;
  top: -50%;
  right: -10%;
  width: 600px;
  height: 600px;
  background: rgba(244, 196, 48, 0.05);
  border-radius: 50%;
  z-index: 0;
}

.hero-layout {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 60px;
  width: 100%;
  max-width: 1140px;
  position: relative;
  z-index: 1;
}

.hero-content {
  max-width: 600px;
}

.hero-content h1 {
  color: var(--white);
  margin-bottom: 1.2rem;
}

.hero-subheadline {
  font-size: 1.15rem;
  line-height: 1.75;
  color: rgba(255, 255, 255, 0.95);
  margin-bottom: 2rem;
  max-width: 35rem;
}

.hero-note {
  font-size: 1rem;
  color: rgba(255, 255, 255, 0.85);
  margin-top: 1rem;
  max-width: 28rem;
}

.hero-visual {
  display: flex;
  justify-content: center;
  width: 100%;
  max-width: 420px;
}

.hero-image {
  width: 100%;
  max-width: 380px;
  height: auto;
  border-radius: 16px;
  object-fit: cover;
  box-shadow: 0 20px 48px rgba(0, 0, 0, 0.25);
}

/* ==================== */
/* Section Headers */
/* ==================== */
.section-header {
  text-align: center;
  margin-bottom: 3.5rem;
}

.section-label {
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--medium-green);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 0.75rem;
}

.section-header h2 {
  color: var(--dark-green);
  margin-bottom: 0;
}

.section-header p {
  font-size: 1.05rem;
  color: var(--gray);
  margin-top: 0.75rem;
}

/* ==================== */
/* Why Section */
/* ==================== */
.why-section {
  padding: 4rem 0;
  background-color: var(--white);
}

.benefits-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2.5rem;
  max-width: 1080px;
  margin: 0 auto;
  justify-items: center;
}

.benefit-card {
  background: var(--white);
  border: 2px solid var(--light-green);
  border-radius: 10px;
  padding: 2.5rem;
  width: 100%;
  max-width: 340px;
  text-align: center;
  transition: all 0.3s ease;
  box-shadow: var(--shadow-sm);
}

.benefit-card:hover {
  border-color: var(--yellow);
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.benefit-icon {
  font-size: 2.5rem;
  color: var(--yellow);
  margin-bottom: 1.2rem;
  font-weight: 700;
}

.benefit-card h3 {
  color: var(--dark-green);
  margin-bottom: 0.8rem;
  font-size: 1.35rem;
}

.benefit-card p {
  color: var(--gray);
  font-size: 0.95rem;
  line-height: 1.65;
}

/* ==================== */
/* About Section */
/* ==================== */
.about-section {
  padding: 4rem 0;
  background-color: var(--gray-light);
}

.about-grid {
  display: flex;
  align-items: center;
  gap: 40px;
  flex-wrap: wrap;
  width: 100%;
}

.about-image {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  width: min(100%, 400px);
  max-width: 400px;
  min-width: 240px;
}

.coach-photo {
  width: 100%;
  height: 180px;
  object-fit: cover;
  border-radius: 12px;
  box-shadow: var(--shadow-lg);
}

.about-content {
  flex: 1 1 0;
  min-width: 0;
  padding: 1rem;
}

.about-content p {
  color: var(--black);
  margin-bottom: 1.5rem;
  line-height: 1.75;
  font-size: 1rem;
}

.about-content p:last-child {
  margin-bottom: 0;
}

/* ==================== */
/* Training Section */
/* ==================== */
.training-section {
  padding: 4rem 0;
  background: linear-gradient(135deg, var(--dark-green) 0%, #0f5224 100%);
}

.training-section .section-header h2 {
  color: var(--white);
}

.training-section .section-header p {
  color: rgba(255, 255, 255, 0.9);
  font-size: 1.1rem;
}

.training-section .section-label {
  color: var(--yellow);
}

.training-programs-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(340px, 1fr));
  gap: 2.5rem;
  max-width: 900px;
  margin: 0 auto 3rem;
  justify-items: center;
}

.training-program-card {
  background: var(--white);
  border-radius: 12px;
  padding: 2.5rem;
  width: 100%;
  max-width: 380px;
  box-shadow: var(--shadow-md);
  transition: all 0.3s ease;
  position: relative;
  border: 2px solid transparent;
}

.training-program-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.training-program-featured {
  border: 2px solid var(--yellow);
  box-shadow: 0 12px 48px rgba(244, 196, 48, 0.25);
  transform: scale(1.02);
}

.training-program-featured:hover {
  box-shadow: 0 16px 56px rgba(244, 196, 48, 0.35);
  transform: translateY(-8px) scale(1.02);
}

.program-badge {
  display: inline-block;
  background-color: var(--light-green);
  color: var(--dark-green);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 0.4rem 1rem;
  border-radius: 20px;
  margin-bottom: 1.2rem;
}

.featured-badge {
  background-color: var(--yellow);
  color: var(--dark-green);
}

.training-program-card h3 {
  color: var(--dark-green);
  margin: 0 0 0.5rem 0;
  font-size: 1.6rem;
}

.program-subtitle {
  color: var(--medium-green);
  font-weight: 600;
  font-size: 0.95rem;
  margin: 0 0 1.2rem 0;
}

.program-description {
  color: var(--black);
  font-size: 0.95rem;
  line-height: 1.7;
  margin-bottom: 1.8rem;
}

.program-details {
  background-color: var(--light-green);
  border-radius: 8px;
  padding: 1.5rem;
  margin-bottom: 2rem;
}

.detail-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0.6rem 0;
  font-size: 0.95rem;
}

.detail-item:not(:last-child) {
  border-bottom: 1px solid rgba(26, 93, 45, 0.1);
}

.detail-label {
  color: var(--dark-green);
  font-weight: 600;
}

.detail-value {
  color: var(--black);
  font-weight: 500;
}

.btn-program {
  width: 100%;
  background-color: var(--dark-green);
  color: var(--white);
  border: 2px solid var(--dark-green);
  font-weight: 700;
  transition: all 0.3s ease;
}

.btn-program:hover {
  background-color: var(--medium-green);
  border-color: var(--medium-green);
  transform: none;
}

.training-program-featured .btn-program {
  background-color: var(--yellow);
  color: var(--dark-green);
  border-color: var(--yellow);
}

.training-program-featured .btn-program:hover {
  background-color: #f0ba1a;
  border-color: #f0ba1a;
}

/* ==================== */
/* Testimonials Section */
/* ==================== */
.testimonials-section {
  padding: 2rem 0 4.5rem;
  background: linear-gradient(135deg, var(--dark-green) 0%, #0f5224 100%);
}

.testimonials-section .container {
  max-width: 1140px;
}

.players-experiences-layout {
  width: 100%;
  margin-top: -80px;
  --players-lower-row-gap: 1.95rem;
  display: grid;
  grid-template-columns: minmax(0, 1.35fr) minmax(0, 1fr);
  grid-template-areas:
    "title ."
    "talk training-1"
    "talk training-2"
    "placeholder luca";
  align-items: start;
  column-gap: 1rem;
  row-gap: 0.25rem;
}

.players-experiences-title {
  grid-area: title;
  text-align: center;
  position: relative;
  top: 80px;
  z-index: 1;
}

.players-experiences-title h2 {
  color: var(--white);
  margin-bottom: 0.5rem;
}

.players-video-talk {
  grid-area: talk;
  align-self: center;
}

.players-video-training-1 {
  grid-area: training-1;
  transform: translateY(-0.65rem);
}

.players-video-training-2 {
  grid-area: training-2;
  transform: translateY(0.65rem);
}

.players-video-luca {
  grid-area: luca;
  margin-top: var(--players-lower-row-gap);
}

.players-video {
  min-width: 0;
  width: 100%;
  border-radius: 14px;
  overflow: hidden;
}

.players-placeholder {
  grid-area: placeholder;
  min-width: 0;
  width: 100%;
  margin-top: var(--players-lower-row-gap);
  aspect-ratio: 9 / 16;
  border-radius: 14px;
  border: 1px solid rgba(255, 255, 255, 0.16);
  background: rgba(4, 28, 14, 0.32);
  display: grid;
  place-items: center;
  padding: 1.2rem;
}

.players-placeholder p {
  margin: 0;
  color: rgba(255, 255, 255, 0.95);
  font-weight: 600;
  letter-spacing: 0.01em;
  text-align: center;
}

.players-video-element {
  display: block;
  width: 100%;
  height: auto;
  object-fit: contain;
  border: 0;
}

/* ==================== */
/* Contact Section */
/* ==================== */
.contact-section {
  padding: 4rem 0;
  background: linear-gradient(135deg, var(--dark-green) 0%, #0f5224 100%);
  color: var(--white);
}

.contact-section .section-header h2 {
  color: var(--white);
}

.contact-section .section-header p {
  color: rgba(255, 255, 255, 0.9);
}

.contact-main {
  display: grid;
  grid-template-columns: minmax(0, 1.2fr) minmax(280px, 0.8fr);
  gap: 2rem;
  align-items: start;
}

.booking-form {
  background: rgba(255, 255, 255, 0.1);
  border: 1px solid rgba(255, 255, 255, 0.2);
  border-radius: 14px;
  padding: 2rem;
  box-shadow: var(--shadow-md);
}

.booking-form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}

.form-group {
  display: grid;
  gap: 0.45rem;
}

.form-group-full {
  grid-column: 1 / -1;
}

.form-group label {
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.82);
}

.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  border-radius: 10px;
  border: 1px solid rgba(255, 255, 255, 0.26);
  background: rgba(255, 255, 255, 0.95);
  color: var(--black);
  padding: 0.75rem 0.85rem;
  font: inherit;
}

.form-group textarea {
  resize: vertical;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  outline: 2px solid var(--yellow);
  outline-offset: 0;
}

.form-submit {
  margin-top: 1.2rem;
  min-width: 220px;
}

.contact-info {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
  max-width: 100%;
  width: 100%;
}

.contact-item {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
  text-align: center;
  background: rgba(255, 255, 255, 0.08);
  padding: 2rem;
  border-radius: 10px;
  border: 1px solid rgba(255, 255, 255, 0.15);
  transition: all 0.3s ease;
}

.contact-item.instagram-box {
  grid-column: auto;
  max-width: 100%;
  justify-self: stretch;
}

.contact-item:hover {
  background: rgba(244, 196, 48, 0.1);
  border-color: var(--yellow);
}

.contact-icon {
  font-size: 1.8rem;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  margin-bottom: 0.6rem;
}

.contact-icon svg {
  width: 100%;
  height: 100%;
}

.contact-text {
  flex: 1;
}

.contact-label {
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: rgba(255, 255, 255, 0.75);
  margin: 0 0 0.5rem 0;
}

.contact-link {
  color: var(--yellow);
  font-weight: 700;
  font-size: 1.1rem;
  transition: color 0.2s ease;
}

.contact-link:hover {
  color: var(--white);
}

/* ==================== */
/* Footer */
/* ==================== */
.footer {
  background-color: var(--black);
  color: var(--white);
  padding: 2rem 0;
  text-align: center;
  border-top: 1px solid var(--gray);
}

.footer-content p {
  color: var(--white);
  font-size: 0.95rem;
  margin: 0;
}

/* ==================== */
/* Responsive Design */
/* ==================== */
@media (max-width: 768px) {
  .players-experiences-layout {
    grid-template-columns: 1fr;
    grid-template-areas:
      "title"
      "talk"
      "training-1"
      "training-2"
      "luca"
      "placeholder";
    margin-top: 0;
  }

  .players-experiences-title {
    position: static;
    top: auto;
  }

  .players-video-luca {
    margin-top: 0;
  }

  .players-placeholder {
    margin-top: 0;
  }

  .players-video-talk {
    align-self: auto;
  }

  .players-video-training-1,
  .players-video-training-2 {
    transform: none;
  }

  .header-content {
    flex-direction: column;
    gap: 1rem;
    padding: 0.8rem 1.5rem;
  }

  .top-nav {
    column-gap: 0.75rem;
    row-gap: 0.55rem;
    flex-wrap: wrap;
    justify-content: center;
    font-size: 0.85rem;
    width: 100%;
  }

  .top-nav a:not(.btn) {
    padding: 0.25rem 0.45rem;
    border-radius: 6px;
  }

  .btn-header {
    padding: 0.65rem 1.2rem;
    font-size: 0.85rem;
    margin-top: 0.15rem;
  }

  .hero-layout {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 2.5rem;
    padding: 2rem 0;
  }

  .hero {
    padding: 3rem 0;
  }

  .hero h1 {
    font-size: 2rem;
  }

  .headshot {
    max-width: 300px;
  }

  .about-grid {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .about-image {
    order: -1;
  }

  .coach-photo {
    max-width: 280px;
  }

  .contact-info {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  .contact-main {
    grid-template-columns: 1fr;
  }

  .booking-form-grid {
    grid-template-columns: 1fr;
  }

  .training-programs-grid {
    grid-template-columns: 1fr;
    gap: 2rem;
    justify-items: stretch;
  }

  .training-program-card {
    max-width: 100%;
  }

  .training-program-featured {
    transform: scale(1);
  }

  .training-program-featured:hover {
    transform: translateY(-8px);
  }

  .benefits-grid {
    grid-template-columns: 1fr;
  }

  .section {
    padding: 2rem 0;
  }

  .why-section,
  .about-section,
  .training-section,
  .testimonials-section,
  .contact-section {
    padding: 3rem 0;
  }
}

@media (max-width: 480px) {
  .container {
    padding: 0 1rem;
  }

  h1 {
    font-size: 1.8rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.15rem;
  }

  .btn {
    padding: 0.82rem 1.3rem;
    font-size: 0.9rem;
  }

  .hero-content {
    padding: 1rem 0;
  }

  .hero-subheadline {
    font-size: 1rem;
  }

  .benefit-card {
    padding: 1.5rem;
  }

  .training-program-card {
    padding: 1.5rem;
  }

  .contact-item {
    padding: 1.5rem;
  }

  .top-nav {
    column-gap: 0.45rem;
    row-gap: 0.45rem;
  }

  .brand-name {
    font-size: 1rem;
  }

  .section-header {
    margin-bottom: 2.5rem;
  }

  .program-details {
    padding: 1rem;
  }

  .training-program-card h3 {
    font-size: 1.4rem;
  }
}